The Dual Grip Xerball Is A Medicine Ball With Holes
So have you ever seen a medicine ball with holes in it? True there is such an exercise ball? Medicine balls are evolving and one such ball the Dual Grip Xerball is changing the way ball workouts are being performed.
The Dual Grip Xerball is a medicine ball that provides plenty of medicine ball training options making it a perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower body dynamic and locomotor drills, and explosive two-handle sport movement activities.
Want to improve your core strength? Or wouldn’t you want to be stronger out at the athletic field? You can achieve all this and more with this unique and versatile total body-training tool. And the ball bounces unlike those typical old leather medicine balls you once worked with back in school. These balls retain their shape and are very durable.
These medicine balls come in various weights ranging from six pounds to twenty pounds. If you are not familiar with these exercise balls and are a little de-conditioned, you may want to use the six-pound model. Just because it’s lighter in weight doesn’t mean it is less relevant. The lighter ball won’t put added stress on your muscles and in time as you get stronger you can add more reps to your workout.
This entry was posted on Monday, August 31st, 2009 at 4:26 pm and is filed under Health & Fitness. You can follow any comments to this post through the RSS 2.0 feed. Both comments and pings are currently closed.
